Refreshing Citrus Fish: Orange Ginger Tilapia with Kale & White Bean Ragout

I'm spicing up the Friday Seafood Menu! An Orange Ginger Tilapia! Love the Sweet of the Orange against the nip of the ginger. When you add in the Ragout's red pepper bite you will love this meal!

Orange Ginger Fish

w/ Kale & White Bean Ragout

Ingredients:

1 lb Sturdy Fish (Haddock, Tilapia, Mahi etc)

1 Cup Orange / Ginger Marinade
(store bought dressing)

1 large Orange

4 cups Fresh Kale

1 can White Beans (12 oz with or without sauce)

1/4 lb Bacon

1 tbsp Red Pepper Flakes

1 tsp Garlic (chopped fine)

1/4 cup Onion (chopped fine)

1.5 cups Chicken Stock

Directions:

In a Zip top bag place fish and marinade.

Marinade fish overnight if possible or during the day while you’re at work.

Upon ready to Cook Fish:

Preheat oven to 375° f

Remove fish from Bag and place in a Shallow baking pan.

pour small amount of Marinade over fish, thus letting roll down onto pan.

Oven Roast Fish for 30-40 minutes or until fish is firm to the touch.

While Fish is roasting:

Place bacon in a large Saute pan and saute until crispy.

When bacon is crisp add onion, garlic and red pepper to the pan.

Saute until onions are translucent.

Add Beans with or without sauce.

Combine well.

Once mixture comes to a bubble, Add Kale and 1 cup of stock.

Stir and combine until Kale wilts and stock has been absorbed.

Once Kale wilts, add remaining stock and cover.

Let cook through for 15 additional minutes on Medium Low Heat.

Just before serving Squeeze juice from a Fresh Orange over the Fish.

Enjoy!

Share with your Friends, Pin it!

Skillet Fish Fry is on the Menu for Friday!

Skillet Fish Fry

1 lb Sturdy Fish (Haddock, Tilapia, Mahi etc)
1 cup Milk
2 cups Seasoned Bread Crumbs
2 tbsp Complete Seasoning or Mrs Dash
1 tsp Lemon Pepper
Dash of Cayenne or Hot sauce if desired
Salt and Pepper to taste.

In a Shallow Bowl Place Milk
In a zip top bag, place Bread Crumbs & Seasonings.
Place Fish Piece by piece into the milk and then into the Bread Crumb Mixture.
Lay Flat on a Parchment covered Cookie sheet or platter. Set Aside for 10 minutes.
Heat oven to 250° f
Prepare Skillet: Warm Skillet to Medium High Heat.
Pour 1/2 cup Vegetable / Canola / Peanut Oil into a Warm Skillet.
Place 2 pieces of fish at a time into skillet, Cook for 3 minutes on each side or until golden brown.
Once Fish is Brown, place onto a Cookie sheet and place in oven to keep warm.
Cook remaining Fish.
Serve with Broccoli Slaw and your choice of Rice, Fries etc...
For Nutritional info (Calories, Fat Content etc...)   Click Here: