Friday, April 19, 2013

Skillet Fish Fry is on the Menu for Friday!


Skillet Fish Fry

1 lb Sturdy Fish (Haddock, Tilapia, Mahi etc)
1 cup Milk
2 cups Seasoned Bread Crumbs
2 tbsp Complete Seasoning or Mrs Dash
1 tsp Lemon Pepper
Dash of Cayenne or Hot sauce if desired
Salt and Pepper to taste.

In a Shallow Bowl Place Milk
In a zip top bag, place Bread Crumbs & Seasonings.
Place Fish Piece by piece into the milk and then into the Bread Crumb Mixture.
Lay Flat on a Parchment covered Cookie sheet or platter. Set Aside for 10 minutes.
Heat oven to 250° f
Prepare Skillet: Warm Skillet to Medium High Heat.
Pour 1/2 cup Vegetable / Canola / Peanut Oil into a Warm Skillet.
Place 2 pieces of fish at a time into skillet, Cook for 3 minutes on each side or until golden brown.
Once Fish is Brown, place onto a Cookie sheet and place in oven to keep warm.
Cook remaining Fish.
Serve with Broccoli Slaw and your choice of Rice, Fries etc...
For Nutritional info (Calories, Fat Content etc...)   Click Here: