Showing posts with label friday fish. Show all posts
Showing posts with label friday fish. Show all posts

Friday, May 3, 2013

Friday Fish Story: Citrus Crispy Shrimp

I am a rigid kind of person when it comes to Fridays. I love my Fish on Friday. It's just something I "need" to do. It had to have come from my upbringing, but now I rarely go a Friday without Fish of one type or another. Hey, it's good for my Brain!!! Let's go with that!  Enjoy this one Guys! It's sooo good and soo easy! Have a Great Weekend!


Citrus Crispy Shrimp

1 lb Shrimp
1 tsp Red Pepper Flakes

Marinade:
1 Lemon Zested and Juiced
1 Orange zested and Juiced
1/4 cup Olive Oil
2 tbsp Mrs Dash (Green Top)
2 Tbsp Fresh Parsley
Salt and Pepper

Yellow Rice (Uncle Bens)
1 tbsp chopped Green Pepper
1 tbsp chopped Green Onion
1 Tbsp Parsley


In a Rice Cooker, Add Rice, Pepper and Onion.
Cook Rice to Package Directions.
When rice is ready to serve add Parsley and stir it through.

In a Zip top bag place Shrimp and all Marinade
components. .
Marinate shrimp for 15 mins on counter top.

Heat Saute Pan on high heat.
Pour in 3 - 4 Tbsp of the Marinade
(enough to cover pan bottom)
1/2 tsp Red Crushed Pepper.
When Marinade is warm add Shrimp to Pan and Saute until Shrimp is Pink and non-translucent.:

Serve Shrimp over Yellow Rice


Remember if You Love it <Pin it> and Share it with Your Friends! They will too!

Friday, April 19, 2013

Skillet Fish Fry is on the Menu for Friday!


Skillet Fish Fry

1 lb Sturdy Fish (Haddock, Tilapia, Mahi etc)
1 cup Milk
2 cups Seasoned Bread Crumbs
2 tbsp Complete Seasoning or Mrs Dash
1 tsp Lemon Pepper
Dash of Cayenne or Hot sauce if desired
Salt and Pepper to taste.

In a Shallow Bowl Place Milk
In a zip top bag, place Bread Crumbs & Seasonings.
Place Fish Piece by piece into the milk and then into the Bread Crumb Mixture.
Lay Flat on a Parchment covered Cookie sheet or platter. Set Aside for 10 minutes.
Heat oven to 250° f
Prepare Skillet: Warm Skillet to Medium High Heat.
Pour 1/2 cup Vegetable / Canola / Peanut Oil into a Warm Skillet.
Place 2 pieces of fish at a time into skillet, Cook for 3 minutes on each side or until golden brown.
Once Fish is Brown, place onto a Cookie sheet and place in oven to keep warm.
Cook remaining Fish.
Serve with Broccoli Slaw and your choice of Rice, Fries etc...
For Nutritional info (Calories, Fat Content etc...)   Click Here: