Friday, April 26, 2013

Refreshing Citrus Fish: Orange Ginger Tilapia with Kale & White Bean Ragout

I'm spicing up the Friday Seafood Menu! An Orange Ginger Tilapia! Love the Sweet of the Orange against the nip of the ginger. When you add in the Ragout's red pepper bite you will love this meal!

Orange Ginger Fish
w/ Kale & White Bean Ragout


1 lb Sturdy Fish (Haddock, Tilapia, Mahi etc)
1 Cup Orange / Ginger Marinade
(store bought dressing)
1 large Orange
4 cups Fresh Kale
1 can White Beans (12 oz with or without sauce)
1/4 lb Bacon
1 tbsp Red Pepper Flakes
1 tsp Garlic (chopped fine)
1/4 cup Onion (chopped fine)
1.5 cups Chicken Stock


In a Zip top bag place fish and marinade.
Marinade fish overnight if possible or during the day while you’re at work.

Upon ready to Cook Fish:
Preheat oven to 375° f

Remove fish from Bag and place in a Shallow baking pan.
pour small amount of Marinade over fish, thus letting roll down onto pan.
Oven Roast Fish for 30-40 minutes or until fish is firm to the touch.

While Fish is roasting:
Place bacon in a large Saute pan and saute until crispy.
When bacon is crisp add onion, garlic and red pepper to the pan.
Saute until onions are translucent.
Add Beans with or without sauce.
Combine well.
Once mixture comes to a bubble, Add Kale and 1 cup of stock.
Stir and combine until Kale wilts and stock has been absorbed.
Once Kale wilts, add remaining stock and cover.
Let cook through for 15 additional minutes on Medium Low Heat.

Just before serving Squeeze juice from a Fresh Orange over the Fish.

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